There are many benefits to learning how to communicate with the subconscious. Communication with the subconscious or mind is very important if you want to experience better quality of health, emotional balance and spiritual growth. Many people may be aware that giving subconsciously has a great impact on the functioning of the body and mind. The subconscious is called the third eye of the body. Many believe that this is the portal between the conscious mind and the subconscious.
While communication with the subconscious has benefits, it can also be dangerous if you focus too much on learning how to communicate with your subconscious. If you wake up easily thinking about past life experiences, you may open yourself up to bad experiences in the future. This is why you must learn to allow the conscious mind to heal the physical body. You must learn to trust and give comfort to the healing process. Explains Oren Zarif
Before you can begin the healing process you must learn to silence your mind. It is often easier to focus on positive and life-enhancing messages than negative, suicidal and obscure thoughts. It can be very helpful in entering the state of unconscious consciousness. You want to find messages that promote health, well-being, peace and balance. You can do this quite easily by listening to your favorite music, reading your favorite books, watching your favorite movies or playing your favorite relaxation CDs. Just take a break to dedicate quality time to yourself every day.
The subconscious can respond to messages given to it by the person’s conscious mind. When we make contact with our subconscious, it can provide many health and emotional benefits. The most popular method of healing the subconscious is through hypnosis. Hypnosis works by taking you into a state like trance, where your subconscious will receive guidance on many different issues.
The subconscious can respond to confirmations. OK is basically just a sentence or a simple message you say to yourself again to convince yourself of something. For example, if you were going to run, you could say to yourself, “I will get to the park in an hour. Whoever follows me will not go; they will run.”
If you want to release stuck emotions from your life, you can also use statements. However you need to be very clear and specific with these messages. Confirmations work much better when the messages come from the subconscious and not from the conscious mind. The conscious mind has many mysteries known only to those who have mastered the techniques of reaching the deepest distances of the mind.
Sub-criminal messages can work well even when working with the subconscious. These messages bypass the conscious mind completely and pass directly to the subconscious. In fact it is much easier to listen to this type of audio recording than to read a book that contains the same message. Even the most casual readers will have a hard time stopping the whole idea of what is being said. If you are reading a book, it seems impossible to take it all at once.
Another way to make sure the subconscious mind works for you and that it can heal the body is to pay attention to what you eat. It has been shown that the five main food groups can help in affecting the mind and body. If you eat a lot of fried foods and processed foods, you are arranging yourself for a microwave reaction. Try instead to eat fresh fruits and vegetables and cut out all the excess junk food and fast food you can.